NUTRITIONAL APPROACH

Gone are the days of cookie-cutter meal plans, one size fits all, or general eat healthy attitudes. We take a systemic holistic approach to your health and nutrition. Identifying dietary pitfalls and addressing changes without impacting your way of life. By working around existing dietary and fitness conditions to slowly improve habits and general wellbeing with weight loss, muscle gain, exercise, and/ or optimization of existing diets to reach your highest goals.

Healthy Morning
 

FREE CONSULTATION 

Free consultation for all new clients! 

The consultation will include information about our approach to nutrition, individual goals, wants, and previous diets.


​Most dietitians will charge you $75 to $300 for a general consultation 

 

CLIENT TESTIMONIALS

 

ABOUT THE OWNER

While serving in the US Navy as a Second-Class Petty Officer, Roman trained some of the most decorated individuals in the US Navy, conducting over 260 hours of group training events with upwards of 125 participants in a single session. Developed, implemented and managed personal fitness programs for personnel out of Navy fitness standards, conducting 1440 hours to better their health and well being. Accomplished a 100% pass rate for the Navy Physical Test for all personnel under his training methods. Within 4 months of starting programs 100% of Naval personnel out of Navy fitness standards, were within standards and excelling those that already in Naval standards.
After the military Roman continued his passion for health and fitness by working as a Licensed Emergency Medical Technician in LA. Graduating with Honors with a Bachelor's in Sports and Health Science and Concentration in Exercise Science. Roman is currently attending an accelerated second Bachelors of Nursing program at Belmont University in Nashville, TN. Striving to learn as much as possible in the medical field to combine with nutrition to create the most effective diet regimes.
A two-time state record holder for the squat and raw total lift in US Powerlifting Association, with plans on competing again in Tennessee to obtain state records there. Also competing in multiple international bodybuilding competitions while stationed in Japan.
“When looking at bodybuilding or other competitive physique programs the diets are strict, short, and not always the healthiest. I believe performance-based nutrition needs to be holistic, longevic, and flexible providing options for busy lifestyles.”

 

WHAT WE OFFER

ONLINE COMPREHENSIVE NUTRITION PLAN

  • *Monthly Video consultation on goals and plans

  • *2x option customized non-cookie cutter plans

  • Weekly checkins with optimizations

  • Supplementation and grocery lists

  • Fat loss, Performance, Holistic health plans

  • Lipid profile and blood panel suggestions

  • Available anywhere for questions or concerns

ONLINE
TRAINING AND NUTRITION

  • Yes

  • Yes

  • Yes

  • Yes

  • Training plans for home gyms, facilities, etc.

  • Yes

  • And the best part... Yes!

 
Image by Louis Hansel

ONLINE COMPREHENSIVE NUTRITION PLAN

All of the above

Workout Lesson

ONLINE PERFORMANCE TRAINING AND NUTRITION

Everything nutrition and more

 

CONTACT ME

704-891-2151

 

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